Improved Blood Flow = Better Brain Health
Stressed, foggy or do you feel like you might snap? The surprising culprit might be poor circulation because it absolutely does affect your brain health! - crazy, huh?!
👉 *Your brain is only about 2% of your body weight but uses about 15-20% of your body’s oxygen and blood supply—more than any other organ. When circulation slows, your brain feels it first, showing up as brain fog, stress, or mood swings.*¹
Clear thinking, emotional balance, and overall mental freedom—that’s what we all want, right? But when our blood flow is poor, we suffer. So let's change that!!
Why Blood Flow Matters
Your brain depends on excellent blood flow. In fact, it consumes more oxygen and nutrients than any other organ in your body. When circulation is strong, resilience comes easier, clarity sharpens, and even those exhausting negative thought loops quiet down.
If you’ve ever dealt with conditions like Raynaud’s, erectile dysfunction (ED), or other vascular issues, you’ve seen how poor circulation shows up. What many people don’t realize is that while they're noticing poor circulation in their hands feet or elsewhere 🙈 your brain is also affected.
That’s why lifestyle choices that strengthen circulation don’t just improve physical health—they also improve your mental fitness. Brain health and blood flow go hand in hand: boost one, and you naturally support the other.
Natural Ways to Improve Circulation
The great news? Supporting healthy blood flow doesn’t have to be complicated. Some of the best strategies are also the simplest:
Move Daily
Regular exercise—even brisk walking—enhances circulation. By getting your heart pumping, you improve blood flow to the brain, which supports focus, memory, and mental clarity. You don’t have to run a marathon; just aim to get your heart rate up for 20–45 minutes each day. Consistency matters more than intensity, and even small bursts of activity throughout the day—like taking the stairs, stretching, or walking your dog—can add up.
Stay Hydrated
Dehydration thickens your blood, making circulation harder and leaving your brain craving oxygen. A simple guideline is to drink about half your body weight in ounces of water each day (for example, a 150-pound person would aim for around 75 ounces). If math isn’t your thing, the classic “8x8 rule” works too—eight 8-ounce glasses a day. Remember, hydration doesn’t have to come from water alone; herbal teas, broths, and water-rich foods like cucumbers and watermelon also count.
Eat Smart
Foods rich in antioxidants, omega-3s, and flavonoids support vascular health and help keep blood flowing smoothly. Incorporate berries, dark leafy greens, nuts, seeds, and fatty fish like salmon into your meals. Even small daily choices—like swapping chips for a handful of walnuts, adding spinach to a smoothie, or sprinkling blueberries over your breakfast—can make a meaningful difference over time. Eating a variety of colorful, whole foods not only improves circulation but also supports brain health, energy, and long-term resilience.
My Go-To Recommendation
If you’d like an added edge, Advanced Blood Flow by BrainMD is the first thing I'd try. This supplement was scientifically formulated to support healthy circulation, which in turn benefits your brain. Of course, just like with drugs, you may have to try a few different things before you find your magic, but this is a great one to try first because it works well for most. 👉 Here’s a short video with a neuroscientist explaining how it works.
Here’s a quick youtube video with a neuroscientist who talks about the supplement.
Sharing Resources
And because I love sharing resources, you can get it (along with hundreds of other professional-grade supplements) at 25% off through my Fullscript store. Just make an account and order whenever and whatever you like.
Quick note:
I won't be asking you to open a Fullscript store—you probably can't 😂. You have to meet certain qualifications and I have the needed certifications. Since supplements aren’t my main income stream, I choose to pass most of the profit along to you in the form of discounts.
Better blood flow isn’t just about physical health.
It’s also a direct pathway to:
Mental clarity - sharper focus, better memory.
Inner calm - less anxiety and stress.
Resilience - the ability to bounce back from challenges.
Your brain is the command center of your life. Supporting its circulation means you’re also supporting your capacity to live with peace, confidence, and strength.
Want to Go Deeper?
If you or someone you love struggles with anxiety, I’d love for you to join one of my free Zoom sessions. Anxiety is Contagious - so you need to boost your immunity! You’ll walk away from the free Zoom with:
✔ A practical tool you can use right away
✔ Fresh insights about your brain
✔ An invitation to explore my course, UNAFRAID – Face the Future with Confidence and Resilience
This course changes lives—and it could change yours, too.
Final Thought:
Blood flow powers brain health, and brain health powers everything else. Small changes can create big results—mentally, emotionally, and physically.
Frequently Asked Questions
Does poor circulation affect mental health?
Yes. When your brain isn’t getting enough oxygen-rich blood, you may notice mood swings, anxiety, or even symptoms of depression. Good circulation helps regulate not only physical energy but also emotional balance.
What are early signs of poor circulation in the brain?
Common signs include brain fog, frequent forgetfulness, difficulty concentrating, or sudden drops in mental clarity during the day. If circulation issues are more severe, you might also notice dizziness or headaches.
Can lifestyle changes really improve brain health?
Absolutely. Small daily shifts—like moving more, staying hydrated, and eating circulation-friendly foods—can improve blood flow. Over time, this strengthens your brain’s resilience, clarity, and ability to handle stress.